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Warrior’s Challenge 2024: A Day of Karate Excellence

Warrior’s Challenge 2024: A Day of Karate Excellence

It was an exciting day at Highland High School on November 2nd, 2024! Our Kanreikai Karate of Connecticut students joined other dojos to show their best karate skills at the Warrior’s Challenge. What Happened That Day Everyone gathered early in the morning,...
Essential Nutrition Tips for Martial Arts

Essential Nutrition Tips for Martial Arts

Karate, a demanding martial art, requires proper nutrition to support peak performance and overall health and fitness. Whether you’re a beginner or an experienced martial arts student, understanding how to fuel your body with the right nutrients can...
How Karate Belt Colors Mirror the Rainbow of Bruises

How Karate Belt Colors Mirror the Rainbow of Bruises

Karate, an ancient martial art, uses a belt system to mark progress that bears a striking resemblance to the color changes of a healing bruise. This article explores the fascinating parallel between the karate belt progression and the stages of bruise healing,...
Karate Katas Explained: Everything You Need to Know

Karate Katas Explained: Everything You Need to Know

In our previous blog post, we delved into the intricacies of the Karate Belt Ranking System, shedding light on the progression and significance of each colored belt in a karateka’s journey. Today, we shift our focus to another essential aspect of karate...

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